Groups &
teams
Sport can be the safest place in an athlete's life, or the center of their stress. Train more than physical skills — build mental resilience and stress management skills that stay with athletes for life.
With more than 10 years of coaching and facilitation experience, I offer workshops for competition readiness, anxiety management, mental resilience, visualization, and recovery.
What to expect
Improving mental health is a key part of sustainable performance. However, many coaches are not prepared to address the challenges and stressors that arise in their athletes' lives. I offer targeted workshops that provide actionable tools to help your coaches and athletes work through stress together. Coaches gain confidence to handle difficult situations and skills to positively impact their athletes' mental health. Athletes gain strategies for stress management that will serve them in and outside of sport.
Reach out to set up a consultation call to learn how workshops can work for you.
What I offer
While all sessions are tailored to your group's unique goals, here are some examples of available offerings:
Professional development for coaches
Interactive skill development sessions (typically 1–3 hours) that give your coaches the resources to create a safe, supportive team culture, address challenges, and help their athletes stay healthy and grow as whole people. Schedule as a single session or series.
Topics include:
- Role of the coach: understand your influence
- Responding to red flags: what to do when you’re worried
- Overcoming challenges: communication, culture, and consequences
- Effective coaching: goal setting, motivation, and performance
- Training for life: supporting athletes as people
Psychoeducation for athletes
Actionable workshops (typically 1–3 hours) focused on easy-to-use strategies. Give your team a toolbox that they can use in competition, tough training sessions, and uncertain moments. Schedule as a single session or a series.
Topics include:
- Getting into the “performance zone”
- Setting goals that you can control
- Identifying and living your values
- Resilience and mental toughness
- Visualization and biofeedback
Group workshops
Sessions with athletes and coaches to build positive energy, address challenges, and strengthen team culture. These sessions are less focused on skills, and more focused on helping your team see and support each other.
Topics include:
- Preparing for competition: getting in the zone
- Being a teammate, not just a performer
- Integrity and resilience: how do we deal with bad days?
- Leaving a legacy: what is your impact on others?