Sports & performance
Want to improve performance and reduce anxiety? Figure out what life after sports looks like? Reconnect with the movement you used to love?
As a former athlete and coach, I bring 15+ years of experience in national, international, and NCAA competition to our sessions. Get support and guidance at any stage of your athletic journey.
What to expect
Athletes have so many strengths: focus, grit, dedication. They also often face performance anxiety, trouble "turning off", never feeling like they've done enough, and uncertainty about who they are if they are not excelling.
Whether it's improving performance or learning to rest, we will work together to get you the tools you need. In sessions, we’ll find ways to maximize your strengths and use them to build a well-balanced life.
Areas of focus
Identity & transitions
For athletes navigating deeper questions. Who am I beyond my sport? How do I get back to a sport I used to love? How do I balance my health and the responsibilities of being an adult?
Injury & recovery
Injury can disrupt our daily routine, community, and goals for the future. Get support to cope with the sudden changes and long-term consequences that come along with injury. Manage anxiety, maintain motivation, and make plans for the future.
Rest & sustainability
Rest isn’t something we’re trained to do. But it’s an important part of health, wellbeing, and sustainable performance. Explore your core beliefs, nervous system wiring, and habits to figure out what’s blocking your ability to rest and recharge.