Services
Mental health &
Mental health &
coping with daily life
Life these days is increasingly stressful for everybody. Are you feeling stuck? Struggling with uncertainty and stress? Seeking more security in life and relationships?
You don't have to do it alone. Whatever your goals are, sessions can help you move towards where you’d like to be.
What to expect
You may come into sessions feeling unsure, or you may have specific questions and goals that you’d like to explore. Either way, we will work together to help you feel resourced and prepared to make the changes that you’d like to see.
Sessions will involve exploring your concerns, introducing new perspectives, and reviewing tools and resources that you can bring into your daily life.
Areas of focus
Personal
- Setting and achieving goals
- Better understanding self (parts work)
- Feeling more “steady” (nervous system regulation)
- Working with strong emotions
Relationships
- Working with your attachment style
- Unpacking communication & conflict patterns
- Dating & relating with intention
- Consensual non-monogamy coaching
Family and culture
- Understanding impacts of family history
- Exploring expectations and cultural scripts
- Identifying strengths and resources
- Managing difficult relationships